Powered by Claude AI — Anthropic's frontier model

Train smarter.
Race faster.
Coached by AI.

VeloCoach AI analyses every ride, writes your training diary automatically, and gives you genuinely personalised coaching — powered by Anthropic's Claude. From £4.99/month. No algorithms. Real AI.

K
J
M
★★★★★
Serious cyclists are already training smarter
Saturday, 11 April
Morning, Kyle 👋
K
300W
FTP
84
Form Score
72
CTL Fitness
18d
To Next Race
Today's Session
⚡ Threshold
Tuesday Hills Intervals
1h 30min · 85–95% FTP · RK Chain Gang
🤖
VeloCoach AI
Your AI Coach
Today's insight: Your CTL is peaking perfectly 18 days out from the gravel race. Hit threshold work hard today — your legs are fresh after yesterday's Z2. Target 260–280W for the intervals.
📈
+22W
FTP this season
✍️
Auto
Diary written by AI
Powered by Claude AI
Intervals.icu Integration
Strava & Garmin Sync
Works on any device
Cancel anytime

Your coach. Always on.
Always learning.

VeloCoach isn't a training app that hands you a generic plan. It's a genuine AI coach that knows your history, reads your data, and gives you real coaching.

Training Diary — AI Generated
Thursday 10 April — RK Chain Gang
Strong threshold session — chains got spicy 🔥
Averaged 287W for the two 20-minute intervals — your best effort since December. Legs felt heavy in the warmup but came alive once we hit the first climb. Heart rate stayed well controlled throughout which shows your aerobic base is solid right now.
Avg 287W
Legs: Strong
RPE 7/10
Tuesday 8 April — Hills Session
Solid Z4 work, slight fatigue showing
Hit all three hill reps at target power. Some residual fatigue from Sunday's long ride but pushed through well. Recovery between reps was good — power held at 95% across all intervals. Excellent execution given the accumulated load.
3 × hill reps
Feel: Good
RPE 8/10
✍️ Auto Training Diary

Never write a training diary entry again.

Just log how you felt — voice or text — and VeloCoach writes a full diary entry automatically. It reads your power data from Intervals.icu, understands your weekly context, and writes coaching insights that actually mean something.

Pulls real power, HR and TSS data from Intervals.icu
Analyses effort in context of your full week's fatigue
Writes coaching feedback as if from a real coach
Syncs diary back to TrainingPeaks automatically
🏗️ Workout Builder

Build workouts by zone. Export to Zwift in one tap.

Design structured workouts visually — stack intervals by training zone, see the power targets in real-time, then export as a .zwo file for Zwift or any compatible trainer app. From idea to structured workout in under two minutes.

All 7 power zones with correct watt targets for your FTP
Live visualisation of the workout structure
Export as .zwo file for Zwift and smart trainers
Save to your personal session library
Workout Builder
Sweetspot 2×20 Workout
Zone 2 — Endurance Warmup 15 min · 160–210W
Zone 4 — Threshold Block 1 20 min · 285–315W
Zone 2 — Recovery 5 min · 150–180W
Zone 4 — Threshold Block 2 20 min · 285–315W
Zone 2 — Cooldown 10 min · 140–170W
Performance Analytics
300W
FTP
72
CTL
84
Form
Weekly TSS Load
📈 Peak form incoming — Your CTL has risen 12 points this block. Taper begins Monday.
📊 Performance Analytics

Know exactly where your fitness stands.

Track CTL fitness, ATL fatigue, form score, FTP progression, and training load trends — all in one place. VeloCoach reads your Intervals.icu data and adds AI context so the numbers tell you something useful.

Live CTL/ATL/Form (TSB) tracking from your training data
FTP history and progression over time
Training zone distribution analysis
AI-generated race readiness reports

Up and running in 5 minutes.

Three simple steps. No app store. Just install and ride.

1

Connect your data

Link your Intervals.icu account (free) and connect your Garmin, Wahoo, Strava, or Zwift. Your training data flows in automatically after every ride.

2

Add your AI key

Sign up for an Anthropic account and paste your Claude API key into VeloCoach. New accounts get $5 in credit — that's months of coaching feedback for most riders.

3

Train. Log. Improve.

Complete your session, log a quick note about how it felt, and watch VeloCoach write your diary entry and coaching feedback automatically. The AI gets smarter the more you use it.

Everything your coach
needs to know.

🤖

Claude-Powered Coaching

Not an algorithm. Not a decision tree. Real contextual intelligence from Anthropic's frontier AI — the same technology powering the world's most advanced AI systems.

Claude Sonnet
📓

Automatic Training Diary

Log how you felt in seconds. VeloCoach reads your actual ride data and writes a full diary entry with coaching insights automatically synced to TrainingPeaks.

+ TrainingPeaks sync
🎯

Race Preparation

Set your A, B, and C events. VeloCoach structures your training blocks — base, build, peak, taper — around your race calendar automatically.

Periodization

FTP & Power Zones

Track your FTP over time and train in all 7 zones with correct power targets. All coaching feedback is calibrated to your actual threshold power.

7 zone system
🏔️

Road, Gravel & MTB

Built for the full spectrum of cycling — not just road racing. Gravel adventures, MTB events, indoor training, and everything in between.

All disciplines
📱

Install Like an App

VeloCoach is a Progressive Web App. Add it to your iPhone or Android home screen — it looks and feels exactly like a native app. No App Store needed.

PWA

Why VeloCoach?

We looked at what was out there. Then we built something better.

Feature
VeloCoach AI
Spoked AI
Human Coach
💰 Price per month
from £4.99
£9.99
£100–£250
🤖 AI quality
Claude (frontier LLM)
Algorithm
Human expertise
✍️ Auto-writes training diary
📊 Intervals.icu integration
Manual
🏗️ Workout builder + .zwo export
Varies
🎯 Race-specific periodization
🏔️ Gravel & MTB support
Limited
📱 No App Store required
N/A
🔒 Your data, your AI key

* Basic plan requires your own Claude API key. Typical API usage costs less than £1/month.

Works with the apps
you already use.

📊
Intervals.icu
🟠
Strava
Garmin Connect
🔴
Wahoo ELEMNT
🚲
Zwift
📋
TrainingPeaks
❤️
Apple Health
💜
Oura Ring

"VeloCoach literally writes my training diary for me after every ride — better than I ever would. It knows I'm 18 days out from my A race, sees my CTL is peaking, and tells me exactly how hard to go today. It's like having a proper coach in your pocket for almost nothing."

K
Kyle
FTP 300W · Road, Gravel & MTB · 12 events in 2026-27 season
300W
Current FTP
12
Events this season
+22W
FTP gained

Simple, honest pricing.
No surprises.

Two plans built for cyclists, not investors. Basic gives you full AI coaching at £4.99/month — bring your own Claude API key to keep AI costs under a pound a month. Pro is fully managed at £9.99/month with zero setup.

Basic
£4.99 / month

Bring your own Claude API key from Anthropic. Typical API usage is under £1/month extra — making this the most affordable AI coaching available.

Full AI coaching & diary
Intervals.icu integration
Workout builder + .zwo export
Race calendar & planning
Performance analytics
PWA — install on any device
Managed cloud hosting
Automatic updates
Launch the App →

Common questions.

What exactly is a Claude API key and how do I get one?
+
Claude is Anthropic's AI model — the same technology that powers VeloCoach's coaching analysis. To use it on the Basic plan, you create an account at console.anthropic.com and copy your API key. New accounts receive $5 in credits, which is typically 3–6 months of normal coaching usage. After that, costs are typically a few pence per session. Pro plan users don't need an API key at all — it's fully managed.
How does VeloCoach compare to Spoked or TrainingPeaks?
+
VeloCoach uses a real frontier AI language model (Claude) rather than a rule-based algorithm, which means the coaching feedback reads like it came from a human coach — because it understands context, nuance, and your individual situation. At £4.99/month (Basic) or £9.99/month (Pro), it significantly undercuts Spoked (£9.99/month) and TrainingPeaks coaching tiers (£15+/month) while delivering superior AI-powered insights. VeloCoach also has unique features like automatic diary writing and Intervals.icu integration that others don't offer.
Does it work with Garmin, Wahoo, or Zwift?
+
Yes. VeloCoach connects via Intervals.icu, which integrates with Garmin Connect, Wahoo ELEMNT, Strava, Zwift, and most other major platforms. After you ride, your data flows automatically into Intervals.icu, and VeloCoach reads it from there. You can also export workouts as .zwo files directly to Zwift and any ANT+ FE-C compatible smart trainer.
Do I need to install anything? Is it on the App Store?
+
VeloCoach is a Progressive Web App (PWA), meaning you access it through your browser and can add it to your iPhone or Android home screen just like a normal app. It looks and behaves like a native app, with no App Store required. Just visit velocoach-ai.com on your phone and tap "Add to Home Screen".
Is my training data private and secure?
+
Yes. Because you use your own Claude API key, your training data is sent directly between your device and Anthropic's servers — it doesn't pass through VeloCoach's servers. Anthropic has enterprise-grade security and does not use API data to train their models. Your Intervals.icu credentials are stored locally on your device only.
I don't have a power meter. Can I still use it?
+
Absolutely. VeloCoach supports heart rate-based training, RPE (rate of perceived effort), and feel-based logging. The AI coaching adapts to whatever data you have available. A power meter gives more precise analysis, but VeloCoach delivers great coaching with just HR data or even pure RPE logging.

Your AI coach
is waiting.

Plans from £4.99/month. No app store. Just better cycling.

From £4.99/month · Powered by Claude · Install on any device